Wobble/Rocker Boards
Some popular exercises you can do on the Indo Board are Indo Board medicine ball wood chops, Indo Board Squat, Indo Board Squat Press, Indo Board Medicine Ball catches. You can also do Indo Board upper body exercises like Indo Board push-ups, Indo Board planks, Indo Board dips, and Indo Board hip bridges. To learn more about the Indo Board Balance Trainer and how to do both basic and advanced exercises while balancing on the Indo Board